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Build your knowledge of PTSD Have you heard that knowledge is power? It is, but only if you know how to apply it. Understanding more about post traumatic stress disorder will help you support your partner. You will have more empathy when their PTSD symptoms are triggered. And you will be better positioned to live in the moment together. Reach out for your own support Psychological trauma therapy is vital to successful ongoing management of PTSD. We know it helps the outcomes for both PTSD and PTSD relationships. However caregiver burden is common in PTSD relationships. And the supporter almost always benefits from having their own professional support too. Learn how to be supportive without enabling Everyone only wants the best for their loved one with PTSD. We hope that love will conquer all. But unfortunately love isn’t all it takes. And sometimes our love can lead us blindly into the vicious cycle of enabling. It’s so important to know the difference between supporting and enabling for the best balance in PTSD relationships. Set some healthy boundaries Creating boundaries might seem like a selfish thing to do. But without them, you’ll soon find yourself feeling angry, resentful or exhausted. Healthy boundaries are all about choosing to live according to your own core values. They are not about restricting or punishing your loved one. Make regular self-care a priority Caregivers are so accustomed to directing all their energy and attention towards their loved one, they often forget to look out for themselves. Self-care is about reserving some of that love and compassion for yourself. Allowing regular time for self-care not only restores your peace of mind, but keeps you healthy too. Connect with others in PTSD relationships Talking with other people on a similar journey can be very comforting. When you find and connect with others who truly get it, the relief and encouragement you gain is very valuable. You could find local support groups for PTSD partners, or search for communities online.
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